Fast Bowling Gym Workouts and Exercises
Fast bowling is a sport that demands agility, stamina, and explosiveness. It requires a strong body to endure prolonged periods without discomfort. Fast bowlers typically bowl for 8-10 bowlers on the trot, requiring a strong body to bowl overs without sweating. To develop endurance and speed, fast bowlers run large distances and sprint, with 90% of their training involving running. Plyometrics focus on explosive movements, improving power, strength, and athletic performance. Drills like Box Jumps and Alternate Jump Lunges build leg strength and conditioning. Soft landings help increase strength and protect joints, ensuring joint health. The introduction of elastic components in jumping exercises can enhance muscle flexibility, but mastering earlier phases is crucial to reduce injury risk. Fast bowling gym workouts include squats, lunges, box jumps, calves raises, leg press, dumbbell overhead press, lateral raises, landmine presses, and core workouts.
