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Arjuna Award is the second highest award given for Outstanding Performance in Sports and Games. Government of India gives this award to those players who do exceptionally well in this field.

the players are selected by a special committee and are conducted annually by Ministry of Youth Affairs and Sports.

Arjuna Award is statuette of Arjuna, a character in Mahabharat. It started in 1961 and Salim Durani was the first cricketer to receive this award. In 2023, Mohammad Shami received the same award 

Sreesanth was a great player who played all the three formats for India. He was in squad that lifted 2007 ICC T20 World Cup and 2011 ICC World Cup. 
he was a right arm fast bowler who used to swing the new ball. By nature, he was very aggressive and that attitude reflected his bowling style as well.

he was doing well for India and in domestic cricket as well, but in 2013 he was caught in a match fixing scandal which resulted in his life ban, however, this life ban lifted after 6 years. 

Virender Sehwag was an opening batsman from India who is greatly regarded as the best batsman of his era. His batting style was very attacking and his strokes had great power. He made immense contributions in the field of cricket and was in squad that lifted the 2011 World Cup. 

Sehwag was popularly known as the nawab of cricket and his batting style was Nawabi too. 
He played domestic cricket for Delhi and practices under AN Sharma sir. During his early years, he faced a lot of criticism but those episodes were just stepping stones in his career as nothing could stop him from excelling. 

Women’s premier league is the franchise cricket for women in India. In this tournament, both overseas and domestic players participate. In total there are 5 teams- Mumbai Indians, Royal Challengers Bangalore, Delhi Capitals, Gujarat Giants and UP Warriors. So far, 2 seasons have held, the first one was won by Mumbai Indians and the second one by Royal Challengers Bangalore. They both defeated Delhi Capitals in the final to clinch the trophy.

The tournament is held annually in a round robin format and it is a great chance for players to demonstrate their capabilities. The scouts of the teams pick players and thus they help in giving recognition to the untapped talent.

Rest and recovery are vital for athletes, balancing work with rest to prevent injuries and achieve long-term success. Methods include deep tissue massages for pain and stiffness, contrast baths for circulation, pool sessions for muscle soreness, ice baths for reducing muscle tension, regular body massages and stretching for flexibility, foam rolling for blood flow, and a diet rich in proteins and electrolytes for faster recovery.