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Rest and recovery are vital for athletes, balancing work with rest to prevent injuries and achieve long-term success. Methods include deep tissue massages for pain and stiffness, contrast baths for circulation, pool sessions for muscle soreness, ice baths for reducing muscle tension, regular body massages and stretching for flexibility, foam rolling for blood flow, and a diet rich in proteins and electrolytes for faster recovery.

Training is now an important aspect of the game which can not be compromised with. It helps a player in performing the skill better. The fitter the player, the better and consistent he/she performs. 
a player should take time out from their routine and indulge in ground training and gym workouts. 

Different routines can be followed in ground training like endurance, speed , agility etc. all this will ultimately help in bring the best version forward. However, it is important to create a balance between skill and training, over doing can also drain energy and affect performance. Hence, a player should draw a player so that they effectively and efficiently manage their workload. 

IPL is big tournament in India and is conducted annually by BCCI. It gives a great platform to all the existing and new players as their performance here can earn them an India cap. The process of getting selected in IPL is through scouts, academies, performance in board matches etc. Players too need to have extraordinary talent to play at this mega event. They need to be really good in their department, that is, batting or bowling. They need to have sharp fielding skills as well, only then they can survive and excel at the highest level.