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The Indian Cricket Team players MS Dhoni, Virat Kohli and Axar Patel take Yo Yo Test

Dec 06, 2023

Yo-Yo Test in Cricket: The Ultimate Fitness Challenge

In modern cricket, fitness is crucial for players to excel in diverse formats. The Yo-Yo test, a running aerobic challenge, assesses athletes' endurance and is embraced by cricket teams globally. The Indian Cricket Team, led by Virat Kohli, adopted it as a fitness benchmark. The test involves shuttle runs at increasing speeds, with failure after three missed shuttles. Different teams have varying benchmarks; India's is 17.1. Notable players like Alastair Cook and Shubman Gill have high scores. The debate on its necessity persists, but for many, clearing the Yo-Yo test remains a prerequisite for team selection.

The Game

Rahul Tewatia Does a parachute Running drill for fast bowling. Credits: Red Bull

Dec 05, 2023

Fast Bowling Gym Workouts and Exercises

Fast bowling is a sport that demands agility, stamina, and explosiveness. It requires a strong body to endure prolonged periods without discomfort. Fast bowlers typically bowl for 8-10 bowlers on the trot, requiring a strong body to bowl overs without sweating. To develop endurance and speed, fast bowlers run large distances and sprint, with 90% of their training involving running. Plyometrics focus on explosive movements, improving power, strength, and athletic performance. Drills like Box Jumps and Alternate Jump Lunges build leg strength and conditioning. Soft landings help increase strength and protect joints, ensuring joint health. The introduction of elastic components in jumping exercises can enhance muscle flexibility, but mastering earlier phases is crucial to reduce injury risk. Fast bowling gym workouts include squats, lunges, box jumps, calves raises, leg press, dumbbell overhead press, lateral raises, landmine presses, and core workouts.

The Game

Kapil Dev plays a flick shot while batting

Dec 03, 2023

Ranking the Best All Rounders in Cricket History

Cricket's essence lies in all-rounders, players excelling in batting, bowling, and fielding. Legends like Sir Garfield Sobers, Jacques Kallis, and Kapil Dev epitomize this versatility. Sobers, praised by Don Bradman, stands as the greatest all-rounder. Kallis, a force for South Africa, showcased unmatched stats and composure. Kapil Dev's 1983 World Cup heroics underline his Indian cricket legacy. Imran Khan, Ian Botham, Shaun Pollock, Andrew Flintoff, Sanath Jayasuriya, Shahid Afridi, and Ben Stokes also left indelible marks. T20 cricket spotlights all-rounders like Shane Watson, Shakib Al Hasan, Ravindra Jadeja, Glenn Maxwell, and Dwayne Bravo, each bringing unique skills. Cricket's rich history boasts diverse talents, each contributing uniquely to the sport's allure.

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Glenn Maxwell batting in the Melbourne Stars vs Melbourne Renegades match

Nov 30, 2023

The Big Bash League (BBL): Australia's T20 Extravaganza

Australia's rich cricket tradition includes the dominant Australian Cricket Team and the electrifying Big Bash League (BBL). BBL, similar to India's IPL, features 8 teams playing T20 cricket in large Australian stadiums. The league's format, iconic rivalries, and past winners contribute to its charm. Melbourne Derby and Sydney Derby showcase fierce competition, while Perth Scorchers and Sydney Sixers emerge as the standout teams. BBL's unique features include a 'bat flip,' Finals at the points leader's home ground, and player insights through camera and mic systems. The league's international appeal includes players like Rashid Khan and Dwayne Bravo, but Indian male players are restricted due to BCCI contracts. While expansion is considered, the focus remains on maintaining competitiveness and inclusivity.

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James Anderson raises a cricket ball to celebrate a fifer

Nov 28, 2023

James "Jimmy" Anderson: The Swing Bowling Maestro

James Anderson, at 41, defies cricket norms, remaining a top Test bowler. From Lancashire beginnings, he evolved into a swing maestro, boasting records like 600 Test wickets and top ICC ranking at 40. His refined bowling style, versatile swing, and numerous achievements mark him as cricket's GOAT fast bowler.

The Game

Nov 22, 2023

Understanding the Duckworth Lewis Stern (DLS) Method in Cricket

In a prolonged IPL Final between Chennai Super Kings and Gujarat Titans, rain played havoc, reducing the match to 15 overs in the second innings. The Duckworth-Lewis Stern (DLS) Method, a mathematical approach developed by statisticians Frank Duckworth and Tony Lewis, and later updated by Steven Stern, was applied to determine fair targets in limited-over games affected by rain. This method considers factors like overs remaining and wickets lost to calculate a new "target score" for the team batting second. The DLS Method ensures adaptability in cricket, helping the sport survive seasonal limitations and maintain the Spirit of Cricket.

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Mitchell Starc bowling in a Test Cricket Game

Nov 16, 2023

Fastest Ball Ever in Cricket: Breaking all Speed Limits

Express Fast Bowling in Cricket, a thrilling spectacle for fans, involves speeds over 150 Kmph, challenging batsmen's reflexes. The art's beauty lies in its history, injuries it causes, and the poetic sight of a ball hitting stumps at incredible speeds. Calculating ball speed involves distance and time, often measured by microwaves or speed guns. Reaching the 100 Miles club is a pinnacle for fast bowlers, requiring dedication and natural talent. Shoaib Akhtar holds the record for the fastest ball at 161.3 Km/h, followed by Brett Lee and Shaun Tait. Mitchell Starc holds the Test cricket record at 160.4 km/h. Fast bowling legends include Jeff Thomson and his 160.6 km/h delivery. Despite the focus on speed, a great bowler's journey is a combination of talent, commitment, and hard work.

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A bowler bowls a swinging delivery to the batsman

Nov 13, 2023

Ranking the Top 10 Best Swing Bowlers of All Time

Swing bowling, an art of making the cricket ball move unpredictably in the air, has produced legendary bowlers in the sport. The top 10 swing bowlers in cricket history include the likes of Wasim Akram, renowned as the "Sultan of Swing," and James Anderson, the "GOAT of Fast Bowling." Dale Steyn, Waqar Younis, Glenn McGrath, Zaheer Khan, Stuart Broad, Shane Bond, Allan Donald, and Bhuvaneshwar Kumar are also recognized for their exceptional swing bowling skills. These bowlers possessed the ability to outsmart batsmen with their mastery of swing, contributing significantly to their teams' success in the game.

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Kolkata Knight Riders players celebrate winning the IPL Trophy

Nov 01, 2023

The Story of the Kolkata Knight Riders (KKR) in IPL

Kolkata, a significant city in India, has a rich history in sports and culture. It's known for Durga Puja, iconic structures like the Howrah Bridge, and football clubs like Mohun Bagan and East Bengal. The Kolkata Knight Riders (KKR) in the Indian Premier League (IPL) are a symbol of passion. Owned by Shah Rukh Khan and Juhi Chawla, KKR has had its ups and downs in IPL history. Notable players like Gautam Gambhir, Jacques Kallis, Sunil Narine, and Andre Russell have contributed to their success. KKR's home ground, Eden Gardens, is a key factor in their success. The team's purple and gold jersey represents Kolkata's royalty, and they have fierce rivalries with Mumbai Indians and Royal Challengers Bangalore.

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