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Virender Sehwag was an opening batsman from India who is greatly regarded as the best batsman of his era. His batting style was very attacking and his strokes had great power. He made immense contributions in the field of cricket and was in squad that lifted the 2011 World Cup. 

Sehwag was popularly known as the nawab of cricket and his batting style was Nawabi too. 
He played domestic cricket for Delhi and practices under AN Sharma sir. During his early years, he faced a lot of criticism but those episodes were just stepping stones in his career as nothing could stop him from excelling. 

Rest and recovery are vital for athletes, balancing work with rest to prevent injuries and achieve long-term success. Methods include deep tissue massages for pain and stiffness, contrast baths for circulation, pool sessions for muscle soreness, ice baths for reducing muscle tension, regular body massages and stretching for flexibility, foam rolling for blood flow, and a diet rich in proteins and electrolytes for faster recovery.